Garlic Scape & Arugula Pesto

Ingredients
2 c. arugula, packed tightly
2 c. garlic scapes, cut into 2-inch pieces and packed loosely
2 tbsp. parmesan, preferably freshly grated
¾ c. olive oil
¼ tsp. salt

Directions
Process all ingredients except oil in food processor, until coarsely chopped. Then, slowly add the olive oil as you continue to process the pesto. May be frozen up to a year.

Lentil Sloppy Joes

Ingredients
1 c. lentils
1 1/2 to 2 c. water
1 onion, chopped
2 tbsp. brown sugar
1-2 tsp. Montreal steak seasoning
1 tsp. oregano
1 c. ketchup
2 tbsp. red wine vinegar
2 tbsp. barbecue sauce
1 tbsp. Worcestershire sauce

Directions
Combine the lentils and the water in a medium saucepan.  Bring to a boil, reduce heat and simmer until lentils are tender. Saute the onions in a little olive oil for about 2 minutes.  Add the brown sugar, oregano, and steak seasoning.  Saute until onions are tender. Add the ketchup, vinegar, Worcestershire sauce,and  barbecue sauce. Add the lentils and cook until heated through. Serve on whole wheat buns.

UPDATE: This recipe works really well in the crockpot! Just toss the ingredients in and cook for 5-6 hours on low. I recommend going with 1 1/2 cups of water, instead of 2.

Roasted Butternut Squash with Warm Cider Vinaigrette

Ingredients

1 (1 1/lb.) butternut squash, peeled and 3/4-inch diced

Good olive oil

1 tbsp. pure maple syrup

Kosher salt and freshly ground black pepper

3 tbsp. dried cranberries

3/4 c. apple cider or apple juice

2 tbsp. cider vinegar

2 tbsp. minced shallots

2 tsp. Dijon mustard

4 oz. baby arugula, washed and spun dry

1/2 c. walnuts halves, toasted

3/4 c. freshly grated Parmesan

Directions

Preheat the oven to 400 degrees F. Place the butternut squash on a sheet pan. Add 2 tablespoons olive oil, the maple syrup, 1 teaspoon salt and 1/2 teaspoon pepper and toss. Roast the squash for 15 to 20 minutes, turning once, until tender. Add the cranberries to the pan for the last 5 minutes.

While the squash is roasting, combine the apple cider, vinegar, and shallots in a small saucepan and bring to a boil over medium-high heat. Cook for 6 to 8 minutes, until the cider is reduced to about 1/4 cup. Off the heat, whisk in the mustard, 1/2 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon of pepper.

Place the arugula in a large salad bowl and add the roasted squash mixture, the walnuts, and the grated Parmesan. Spoon just enough vinaigrette over the salad to moisten and toss well. Sprinkle with salt and pepper and serve immediately.

Chive Risotto Cakes

Ingredients
Kosher salt
1 c. uncooked Arborio rice
1/2 c. Greek yogurt
2 extra-large eggs
3 tbsp. minced fresh chives
1 1/2 c. grated Italian fontina cheese (5 ounces)
1/2 tsp. freshly ground black pepper
3/4 c. Panko bread crumbs
Good olive oil

Directions
Bring a large (4-quart) pot of water to a boil over medium-low heat and add 1/2 tablespoon salt and the Arborio rice. Cook, stirring occasionally, for 20 minutes. The grains of rice will be quite soft. Drain the rice in a sieve and run under cold water until cool. Drain well.

Meanwhile, whisk together the yogurt, eggs, chives, fontina, 1 1/4 teaspoons of salt, and the pepper in a medium bowl. Add the cooled rice and mix well. Cover with plastic wrap and refrigerate for 2 hours or overnight, until firm.

When ready to cook, preheat the oven to 250 degrees F. Spread the panko in a shallow dish. Heat 3 tablespoons of olive oil in a large skillet over medium-low heat. Form balls of the rice mixture using a standard (2 1/4-inch) ice-cream scoop or a large spoon. Pat the balls into patties 3 inches in diameter and 3/4-inch thick. Place 4 to 6 patties in the panko, turning once to coat. Place the patties in the hot oil and cook, turning once, for about 3 minutes on each side until the risotto cakes are crisp and nicely browned. Place on a sheet pan lined with parchment paper and keep warm in the oven for up to 30 minutes. Continue cooking in batches, adding oil as necessary, until all the cakes are fried. Arrange on a serving platter and serve hot.

Quinoa with Mango & Curried Yogurt

Ingredients

1/3 c. plain yogurt

1 tbsp. fresh lime juice

2 tsp. curry powder

1 tsp. finely grated peeled fresh ginger

3/4 tsp. salt

1/4 tsp. black pepper

2 tbsp. vegetable or peanut oil

1 1/3 c. quinoa

1 lb. firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups)

1 red bell pepper, cut into 1/4-inch dice

1 fresh jalapeño chile, seeded (if desired for less heat) and minced

1/3 c. chopped fresh mint

1/2 c. salted roasted peanuts (2 1/2 ounces), chopped

Directions

Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined.

Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).

Cook quinoa in a 4- to 5-quart pot of boiling salted water 10 minutes. Drain in a large sieve and rinse under cold running water.

Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes. Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.

Marathon Bread

Ingredients

1-5/8 c. water
2 tbsp. honey
1 tbsp. molasses
¼ c. shredded carrots
¼ c. applesauce
2-½ c. bread flour
3/4 c. rye flour
3/4 c. white whole wheat flour
1/3 c. flax seed (1/2 half ground – ½ whole)
1/3 c. sunflower seeds
1/3 c. pumpkin seeds
2 tbsp. wheat germ
2 tbsp. rolled oats
2 tbsp. sesame seeds
2 tbsp. lecithin
2 tbsp. banana chips, chopped
1 tbsp. wheat gluten
1 tsp. diastolic malt powder
½ tsp. salt
1/8 tsp. ascorbic acid
1-½ tsp. instant yeast

Directions
Place all ingredients in bread machine pan. Use the dough cycle only. Remove dough and shape into loaf. Place in greased 9 x 5 pan. Let rise until doubled, about 40 min. Bake at 375 degrees for 40-45 minutes. Remove from pan and cool. Try 2-8 x 4 pans and bake for 30 minutes.

Pumpkin Spice Syrup (For Lattes!)

Ingredients

1½ c. water

1½ c. sugar

4 cinnamon sticks

1 tsp. ground nutmeg

½ tsp. ground ginger

½ tsp. ground cloves

3 tbsp. pumpkin puree

Directions

Combine the water and sugar in a medium saucepan and heat over medium-high heat, stirring occasionally, until the sugar has completely dissolved.  Toss in the cinnamon sticks and whisk in the remaining spices and the pumpkin puree.  Continue to cook for about 5 minutes, stirring frequently, without letting the mixture come to a boil.  Remove from the heat and allow to cool for 10-15 minutes.  Strain the syrup through a fine mesh strainer or cheesecloth and store in your container of choice.   Store in the refrigerator.

To make a pumpkin spice latte, combine 2 ounces of hot coffee or 1 shot of hot espresso (about 1-1½ ounces) with 5-6 ounces of steamed low-fat milk.  Stir in 1½-2 tablespoons of the pumpkin spice syrup.  Taste and adjust amounts accordingly.  Top as desired with freshly whipped cream and ground cinnamon.

Homemade Yogurt

Ingredients

3 or 4 c. milk

1 tbsp. yogurt with active bacteria, or yogurt start

Directions

In a sauce pan over high heat, bring the milk to a just to a simmer, then remove it from the heat and allow it to cool to 110˚F/43˚ C or below.

In a glass or other non-reactive container (I use a 4-cup Pyrex measuring cup), combine the milk with the yogurt culture, stirring until the culture is completely incorporated into the milk.

Cover with plastic wrap, and keep warm, ideally 104˚ F/40˚ C, for 18 to 24 hours (see post for suggestions on ways to do this), then refrigerate.

For Greek yogurt, strain through an All-Strain cloth or cheesecloth for 8 to 12 hours.

Barbecue Buttermilk Onion Rings

Ingredients

2 tbsp. barbecue sauce

1 tbsp. hot sauce

1/2 tsp. salt

1/2 tsp. fresh ground black pepper

1 large sweet yellow onion

2 c. buttermilk

2 c. all-purpose flour

2 tsp. salt

1/2 tsp. paprika

1/2 tsp. fresh ground black pepper

1 qt. vegetable, canola or peanut oil for frying

NOTE: Consider using leftover buttermilk mixture for biscuits the next day!

Dipping Sauce

1/2 c. sour cream

3 tbsp. buttermilk

2 tbsp. barbecue sauce

1 tsp. hot sauce

two pinches salt

2 tbsp. fresh chives, slices tiny

Directions

Cut of the bottom and top end of the onion. Remove the skin and slice onion into rings as thick as you like. Separate the rings and place in a large bowl. Save the small onion insides for a salad or something.

Mix onions, barbecue sauce, hot sauce, salt and pepper until the onion rings are well coated. Top with buttermilk and submerge all of the rings. Allow to rest for 15 minutes while you assemble the flour and dipping sauce.

In a different large bowl, mix together the flour, salt, paprika and ground pepper.

In a medium sized, heavy bottom pan fit with a fry thermometer, begin to heat the oil to 360 degrees over medium heat.

Assemble the dipping sauce by whisking together sour cream, buttermilk, barbecue sauce, hot sauce and salt. Sprinkle in a big teaspoon of fresh chives and place in the fridge while you fry the onion rings.

Preheat oven to 150 degrees F and prepare a baking sheet with paper towels to soak up the excess oil.

Fry the onions in four batches. Using tongs, remove several rings from the buttermilk and dredge completely in the flour mixture. Carefully place in the fry oil once it reaches 360 degrees. Allow the onion to cook for a minute and a half before flipping. Each batch will take about three minutes. Once golden brown, remove from the oil and place on the paper towels. Let rest in the warm oven while you fry the rest of the batches. Note! Be sure to let the fry oil return to 360 degrees F before frying the second, third and fourth batches.

Enjoy immediately sprinkled with fresh chives with dipping sauce.

Corn Cakes with Tomato Avocado Relish

Ingredients

Corn Cakes:

3 large ears of corn, shucked

1 c. all-purpose flour

½ c. cornmeal

¼ c. red onion, finely diced

¼ c. thinly sliced fresh basil

1 tsp. baking powder

½ tsp. baking soda

Coarse salt and freshly ground pepper

2 large eggs, lightly beaten

2 tbsp. buttermilk

2 tbsp. unsalted butter, melted

Canola or vegetable oil, for frying

Relish:

1 large tomato, cored and chopped

1 scallion, minced

1 tbsp. minced fresh basil

1 clove garlic, minced

Juice of half a lime

1½ tsp. olive oil

1½ tsp. white wine vinegar

Coarse salt and freshly ground pepper

1 ripe avocado, pitted and diced

Ranch dressing, for serving (optional)

Directions

Cut the corn kernels off of the cobs and place in a large bowl.  Place 2 cups of the corn kernels in the food processor and pulse several times, until the corn is slightly pureed but still chunky.  Scrape the mixture into the bowl with the remaining corn kernels.  Add the flour, cornmeal, onion, basil, baking powder, and baking soda to the bowl.  Season with salt and pepper to taste.  Stir to mix well.  Add the eggs, buttermilk, and butter, and stir just to combine.  

To make the salsa, combine all of the ingredients except the avocado in a medium bowl and mix well to combine.  Cover and refrigerate until ready to serve, up to 2 days.  Just before serving, mix in the avocado.

Place a large skillet over medium heat.  Add just enough oil to barely cover the bottom of the pan and heat until sizzling hot.  Scoop the batter into the skillet a heaping tablespoon at a time, cooking the cakes in batches of 4 or 5 so that they are not touching.  Fry 1-2 minutes per side, until golden brown.  Transfer the cooked cakes to a wire rack and repeat with the remaining batter.  

Serve immediately topped with the relish and drizzled with ranch dressing, if desired.