Showing posts with label green beans. Show all posts
Showing posts with label green beans. Show all posts

Wednesday, July 28, 2021

Celery, Green Bean & Tofu Salad

Ingredients
4 celery stalks, trimmed & thinly sliced on a steep diagonal into 2" pieces, plus leaves for serving
2 c. green beans, trimmed & sliced on a steep diagonal into bite-size pieces
8-oz. block firm tofu, braised or shallow fried, sliced into thin batons
¼ c. unsalted, roasted peanuts
2 tbsp. fresh lime juice
2 tbsp. chile crisp, plus more for serving
Flaky sea salt

Directions
Toss celery, green beans, tofu, peanuts, lime juice, and chile crisp in a medium bowl to combine. Top with more Chile Crisp as desired, celery leaves, and sea salt.

Serves 2. 

1 serving = 445 calories

Saturday, June 12, 2021

Green Curry with Green Beans

While not always vegan, Naturally Ella has so many veggie-forward healthful dishes. This green curry adaptation is pretty easy and delicious. Check out her recipe here: Green Bean Curry with Green Curry Sauce | Naturally Ella

Ingredients

Green Curry Sauce
2 tsp. coconut oil
1/2 c. white onion, minced
1 small jalapeno, deseeded and minced
1 tbsp. ginger, minced
2 cloves garlic, minced
1 tbsp. Thai green curry paste
2 tbsp. lime juice
Salt, to taste
1 c. whole-fat coconut milk
1/3 c. loosely packed cilantro

Base
2 tsp. coconut oil
1 small white onion
1 red bell pepper
1/2 pound green beans, thinly sliced (or try asparagus here!)
Sea salt, to taste

For Serving
2 c. brown rice 
Toasted coconut
Fresh cilantro

Directions
Heat a Dutch oven or heavy-bottomed pan over medium heat. Add the coconut oil and melt. Measure in the onion and jalapeno, cook until fragrant and soft, 4 to 5 minutes. Stir in the garlic and ginger, cooking for another minute or so. Add in the remaining ingredients for the sauce. Bring to a simmer and let cook for 5 minutes. Using a blender or immersion blender, puree the sauce until mostly smooth. Set the sauce aside and wipe out the pot.

Return the pot to the stove over medium heat. Add the olive oil to the pot, followed by the onion, peppers, and pinch of salt. Sauté for 3 to 4 minutes then add the green beans along with a splash of water. Cover and cook until the green beans until they are just about tender and bright green, 4 to 5 minutes. Add a bit more water as needed. Uncover and continue to cook for another few minutes to evaporate any leftover water and lightly brown the green beans.

Add in the curry sauce and simmer for another 3 to 4 minutes, until the sauce is hot. Divide the rice into 4 bowls and top with green beans.

Serves 3.