Ingredients
12 oz. ziti (or similar pasta of choice)
1 24-oz. jar of your favorite pasta sauce
1/4 c. red lentils
1/4 c. walnuts, coarsely chopped
2 c. water
To "doctor" your jarred sauce:
1 tbsp. balsamic vinegar or red wine
1 tsp. dried Italian seasoning, like basil, oregano, thyme
2 cloves garlic, minced
Tofu béchamel:
7 oz. of silken tofu
1 tbsp. olive oil
1/2 tsp. garlic powder
1/2 tsp. miso or nutritional yeast (for an umami punch)
3/4 tsp. salt
1/4 tsp. onion powder
1 tsp. lemon juice
1/2 c. water
2 tsp. flour
Directions
In 9x13-inch pan, add the uncooked pasta and distribute evenly. Add the pasta sauce with "doctored" add-ins, lentils, walnuts, and water. Mix well. Taste; if the pasta sauce does not have enough salt, add some salt and mix really well and even it out with a spatula. Cover with foil and bake at 350 degrees for 50 minutes.
For the tofu béchamel, blend all the ingredients until smooth, taste and adjust salt and flavor and set aside.
Remove the pan from the oven and carefully remove the foil. Now pour the tofu béchamel over the pasta and put it back into the oven and broil it for 5 to 8 minutes, until browning. Add a drizzle of olive oil, red pepper flakes, and fresh basil to serve.
NOTE: The first time I made this, I prepped the pasta-sauce mixture and tofu béchamel early in the day and refrigerated separately until about an hour before dinner. This worked beautifully.
Serves 4-6.