Bulgur Veggie Chili with Kidney Beans

A bit of a different chili option by Naturally Ella.

Ingredients
1 medium yellow onion
2 cloves garlic
1 jalapeno 
1 tbsp. olive oil
1 medium parsnip (roughly 1/4 pound)
1/2 c. bulgur wheat
1 tbsp. chili powder
2 tsp. oregano
2 tsp. cumin
1/2 tsp. smoked paprika
Pinch of cloves
Salt (to taste)
1 28- ounce can crushed tomatoes
2 oz. bittersweet chocolate
2 1/2 to 4 c. vegetable broth
1 15- oz. can kidney beans (drained and rinsed) or about 1.5 c. pre-cooked

Directions
Chop the onion, garlic, and jalapeno into large chunks. Place in a food processor and pulse until everything is minced. Drain any liquid that may have formed.

Heat a stockpot over medium heat. Add olive oil and onion mixture. Cook until onions are fragrant and transparent, 5 to 6 minutes. Meanwhile, chop the parsnip into large chunks and pulse in the food processor until the pieces are the same size as the bulgur. Transfer to the pot with the onions.

Stir in the bulgur and spices, cooking for 1 to 2 minutes or until you can smell the spices. Add in the tomatoes, chocolate, and 2 1/2 cups of the vegetable broth. Bring to a boil, reduce to a simmer, cover, and let cook for 10 minutes.

After 10 minutes, stir in the kidney beans, cover, and cook for another 10 to 15 minutes. Bulgur should be tender. Taste and adjust the salt/seasoning. Add more vegetable broth if a thinner consistency is desired.

Serves 4.

1 serving = 437 calories

Habanero & Cashew Chili

Ingredients

16 oz. tomato puree

1 bottle dark beer (stout)

2 small/medium yellow onions, chopped

2 carrots, chopped

2 habanero peppers, chopped

1 red bell pepper, chopped

1 banana pepper, chopped (or another bell pepper)

1 tsp. granulated garlic

1 tsp. cumin

1 tbsp. chili powder

1/2 tsp. sea salt

2 c. cooked black beans (or 1 can)

1 1/2 c. cooked white beans (or 1 can)

1/2 c. cashew pieces

1/2 c. bulgur

28 oz. can diced tomatoes

Directions

Put everything up through salt in crock pot, cook on low for 4 hours. Then add beans, cook for another 2 hours or so. About 1 hour prior to serving, add cashews, bulgur and diced tomatoes. Tasty topped with Greek yogurt!

Serves 4 with leftovers. 

Spicy Corn Cakes w/Black Beans

A favorite at our house, these Williams-Sonoma corn cakes can be amended to your tastes. Throw on some avocado, add a dollop of sour cream... buy salsa at the store or make your own.

Ingredients
1 can black beans, drained & rinsed
1 tsp. oregano, chopped
2 tsp. chili powder (chipotle chili powder also a great option!)
2/3 c. stone ground yellow corn meal
2 tbsp. flour
1/4 tsp. baking soda
salt and pepper, freshly ground
3 tbsp. unsalted butter, melted
1 c. buttermilk
1 egg
1/2 c. frozen corn kernels, thawed
2 tsp. canola oil

Directions
In a saucepan over medium heat, stir together the beans, oregano, and 1 teaspoon of the chili powder. Cook, stirring occasionally, until the beans are heated through. Remove from the heat, cover, and set aside.

In a bowl, whisk together the cornmeal, flour, baking soda, the remaining 1 teaspoon of chili powder, 1/2 teaspoon of salt and 1/8 teaspoon of pepper. In anothr bowl, whisk together the butter, buttermilk, and egg until well combined. Mix the liquid ingredients quickly into the dry ingredients until just blended, leaving small lumps. Fold in the corn.

Heat a large cast-iron frying pan or griddle over medium-high heat. Brush with 1 teaspoon of the oil. Working in batches, add the batter, 1/4 cup at a time. Cook the pancakes until they are browned and puffy, about four minutes, turning once. Transfer to a plate and cover loosely with foil. Stir the batter and wipe the pan with oil between batches. Divide the pancakes among plates, spoon the beans over the cakes and serve. Serves 4.

Aunt Herta's Vegetarian Chili

Aunt Herta, Grandma Compter's lifelong best friend, worked for Weight Watchers for about 100 years. This healthy chili recipe is perfect for that cold, blustery afternoon when all you want is comfort food... 

Ingredients 

1/4 cup olive oil 

1 large Spanish onion, diced 

2 tbsp. garlic, minced 

2 envelopes of prepared chili mix 

3 bell peppers (green, red & orange), diced 

3 small yellow squash, diced 

3-14.5 oz. cans diced tomatoes 

1-14.5 oz. can corn, drained & rinsed 

1 large can black beans, drained & rinsed 

Directions 

Saute the onions in olive oil and garlic until translucent and turning golden brown. Add peppers and cook down for about five minutes. Add the squash and cook down for another five minutes. Stir in the chili powder. Add tomatoes, beans and corn. Simmer for two hours. Serves 8. 

1 serving = 285 calories