Kimchi Quesadillas with Togarashi Sweet Potato Fries

Ingredients
1 sweet potato
1 tsp. togarashi (or other spice)
1 can black beans
1 tsp. chili powder
1 lemon
¼ cup vegan mayo
1 jalapeño
5.5 oz. vegan cabbage kimchi
2 whole wheat tortillas
vegetable oil
Salt

Directions
Preheat the oven to 425°F. Cut the sweet potato into wedges and place on a baking sheet. Toss with 1 tablespoon of vegetable oil, togarashi, and a pinch of salt. Roast until the sweet potatoes are crisp in places and slightly browned, 20 to 25 minutes.

Drain and rinse the black beans. Heat 1 tsp (2 tsp) olive oil in a small saucepan over medium heat. Add the black beans, chili powder, ¼ teaspoon of salt, and 2 tablespoons of water. Mash the beans with the back of a fork, stir well, and cook until hot, 3 to 4 minutes. Taste, and add salt as necessary. Cover and set aside.

Halve the lemon, juice one half, and divide the other half into wedges. Add the lemon juice, vegan mayo, and a pinch of salt to a small bowl. Mix the lemon aioli.

Thinly slice the jalapeño. Roughly chop the kimchi. Lay the tortillas on a flat surface and add the mashed black beans to one side of each tortilla. Top the beans with the chopped kimchi and sliced jalapeño, fold the tortillas in half, and press to seal.

Heat 1 teaspoon of vegetable oil in a large nonstick skillet over medium heat. Add the first kimchi quesadilla and cook until lightly browned, 2 to 3 minutes per side. Repeat with the remaining quesadilla(s).

Cut each quesadilla into thirds and divide between plates. Top the kimchi quesadillas with any remaining sliced jalapeño and serve with togarashi sweet potato fries, lemon wedges, and lemon aioli for dipping.

Black Bean, Broccoli & Avocado Salad with Cumin Lime Tahini Dressing

Ingredients
2 romaine hearts, chopped
1 can black beans, drained and rinsed
1 1/4 c. broccoli florets, steamed
1 avocado, sliced
1/3 c. pico de gallo or salsa
cilantro sprigs
1 jalapeno or serrano chili, sliced and seeds removed
pepitas, for garnish

For the dressing: 
3 heaping tbsp. tahini
1/3 c. water
juice of 1 lime
1/8 tsp. cumin
pinch of salt
2 tsp. cilantro, finely chopped

Directions
In a small bowl, combine the dressing ingredients, except for the cilantro. Use a tad more water as needed to thin. If dressing is too thin, add more tahini. Once blended to your liking, taste for flavor, stir in cilantro and set aside.

Steam your broccoli just until al dente and bright green.

Add romaine to your serving dishes, top with black beans, broccoli, avocado, pico, cilantro and peppers. Top with dressing and sprinkle pepitas.

Southwestern Chopped Salad with Cilantro Dressing

Ingredients
For the salad: 
Large head of romaine, chopped
1-15 oz. can black beans, rinsed and drained
1 large bell pepper
1 pint grape tomatoes, quartered
2 c. corn (thawed if frozen)
5 green onions, finely chopped

For the dressing:
1 c. loosely packed cilantro, stems removed and roughly chopped
1/2 c. plain Greek yogurt
2 tbsp. fresh lime juice (about 1/2 lime)
1-2 garlic cloves
1/4 c. olive oil
1-1/2 tsp. white vinegar
1/8 tsp. salt

Directions
Puree all dressing ingredients in a blender or food processor until smooth. Taste and adjust seasonings if necessary. Finely chop romaine, bell pepper, tomatoes, and green onions. Place all salad ingredients in a large bowl and mix to combine. Toss with dressing. Serve topped with tortilla chips or crispy Chinese noodles. May also add cooked, chilled pasta for more bulk.

Serves 4.

Veggie Stew a l'Orange

Ingredients

1 onion, diced

2-3 carrots, diced

1 small butternut squash or 2 sweet potatoes, peeled and chopped

2 cans black beans, drained and rinsed

28 oz. tomatoes, diced

1-1/2 c. veggie broth

1 c. roasted red peppers, sliced

1 tbsp. chipotle peppers in adobo sauce

1 tsp. cumin

salt and pepper, to taste

zest of one orange

1 tbsp. fresh thyme

avocado, to serve

Directions

Saute onions and carrots in a touch of olive oil. Add squash or potatoes and cook a bit longer. Add black beans, tomatoes, veggie broth, roasted red peppers, chipotles, cumin, salt and pepper. Simmer until veggies are tender and stew has cooked down to your desired thickness. About 15 minutes prior to serving, stir in the orange zest and thyme. Serves 4 to 6. 

NOTE: This recipe will probably do very well in the crockpot. Add all ingredients except for zest and thyme and cook on low for 6 to 8 hours. Add zest and thyme an hour prior to serving. 

Grilled Avocado & Goat Cheese Tacos

From Naturally Ella, a VERY quick and easy weekday meal. 

Ingredients
1 tbsp. coriander seeds
½ tbsp. cumin seeds
pinch dried pepper flakes
½ c. black beans, with liquids
1 avocado
1 tsp. olive oil
juice and zest from ½ lime
2 tsp. honey
¼ c. goat cheese
4 corn or flour tortillas

Instructions
Preheat Grill. In a dry skillet over medium-low heat, toast the coriander and cumin seeds for 2-3 minutes. Seeds should be fragrant and beginning to brown. Place in a pestle with dried pepper flakes and crush until spices are ground.

Return spices to the skillet and add ½ cup of black beans and liquids. Heat over medium low and let cook until liquids have cooked out, anywhere from 5-10 minutes. Taste and adjust pepper if needed.

Take avocado and slice in half. Brush with the one teaspoon of olive oil and place cut side down on grill. Let cook until lightly charred. Remove and carefully slice avocado out of skin.

To assemble tacos, place ¼ of the black bean mixture in the center of the tortilla, layer avocado and goat cheese on top. Finally, whisk together juice and zest from half a lime along with honey. Lightly drizzle over taco filling.

Enchilada Skillet

I found this recipe on www.plainchicken.com, but obviously needed to adjust to accommodate my meatless preference. This is quick and easy, and tastes very similar to traditional enchiladas without all the work! 

Ingredients

2 c. mixed veggies, like zucchini, carrots, and red peppers, chopped

1 tbsp. olive oil

1/2 c. onion, chopped

1 tsp. garlic, minced

1-12 oz. jar enchilada sauce 

1-15 oz. can black beans

1/4 c. vegetable broth

1 c. salsa

1/2 c. heavy cream

8 oz. pasta, like penne or campanelle

1 c. cheese, shredded

2 tbsp. cilantro, chopped

Directions

Heat olive oil over medium high heat in a 12-inch skillet, until hot. Add onions, garlic, and veggies until slightly softened. They don't need to be completely cooked because they will continue to cook with the pasta. Add enchilada sauce, black beans, broth, cream, salsa, and pasta. Bring to a boil. Reduce heat to low and cover skillet. Simmer for 15 to 20 minutes, until pasta is tender. Remove skillet from heat. Top with cheese and mix in. Serve with chopped cilantro. 

NOTE: I believe this would work well in a crockpot! Just toss in all the ingredients and cook on low for several hours. Check often to make sure veggies are not mushy and pasta is tender. 

Serves 4. 

Sweet Potatoes with Warm Black Bean Salad

Ingredients

4 medium sweet potatoes

1 15-oz. can black beans, rinsed

2 medium tomatoes, diced

1 tbsp. extra-virgin olive oil

1 tsp. ground cumin

1 tsp. ground coriander

3/4 tsp. salt

1/4 c. reduced-fat sour cream

1/4 c. chopped fresh cilantro

Directions

Prick sweet potatoes with a fork in several places. Microwave on high until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)

Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on high until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)

When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.

Pickled Dilly Beans

You can essentially choose any fresh vegetable to pickle here. Try traditional cucumbers or asparagus or peppers!

Ingredients

Enough vegetables to pack six pint jars

1/3 c. pickling or canning salt

Ice water

1/2 c. sweet red or green bell pepper, finely diced

2 tbsp. garlic, minced

1 jalapeno pepper, seeded and finely diced (or 3/4 tsp. crushed red pepper)

2 tbsp. dill seeds, divided (or 4 to 5 fresh dill sprigs per jar)

2 tbsp. black peppercorns, divided

1-1/2 c. granulated sugar

2 tbsp. mustard seeds

4 c. white vinegar

1 c. water

Directions

Prepare canner, jars and lids as directed in a canning book. In a small bowl, combine red pepper, garlic, jalapeno and 1 tbsp. of dill seeds. (If using fresh dill sprigs, set aside for now.) Mix well and set aside. In a large stainless steel saucepan, combine sugar, mustard seeds, remaining dill seeds, vinegar and water. Bring to a boil over medium-high heat, stirring until sugar dissolves. Reduce heat and boil gently for five minutes.

Pack jars snuggly with beans and dill sprigs (if using). Place 2 tbsp. of the red pepper mixture into each jar. Add hot pickling liquid to cover vegetables, leaving 1/2 inch of headspace. Slide a small rubber spatula into the jar to release air bubbles and settle the vegetables in the jar. Adjust headspace if necessary by adding more pickling liquid. Wipe rim, place lid and band on jar, and tighten until you feel resistance. Then adjust to fingertip tight.

Process jars in the canner (there should be at least 1 inch of water above the jars) for 10 minutes, at a full rolling boil. At the end of 10 minutes, remove canner lid and turn off heat. Let sit for five minutes. Then remove jars without tilting. Allow jars to rest, undisturbed, for 24 hours. Check seal before storing.

Makes six pint jars.

Stuffed Poblano Peppers

Ingredients

8 lg. poblano chiles

Sour cream or Greek yogurt, for garnish

Cilantro, for garnish

For the veggie chorizo:

1 pkg. vegetarian "soysage" patties, baked according to package, patties halved

4 cloves garlic, peeled

1/4 onion, coarsely chopped

1 tbsp. cider vinegar

1-1/2 tsp. chili powder

1-1/2 tsp. ground cumin

1/2 tsp. coarsley ground black pepper

Pinch of cayenne, or to taste

For the black beans & corn:

Cooking spray

1 tbsp. corn or canola oil

3/4 onion, chopped

1/4 tsp. cumin seeds

1-15 oz. can black beans, drained & rinsed

1 c. corn kernels

2 tbsp. water

1-1/2 tbsp. tomato paste

1 tsp. sauce from canned chipotles in adobo sauce

1-1/2 tsp. dried oregano

Salt and pepper, freshly ground

Directions

First, prepare the peppers. Cut the peppers right down the middle, through the stem. Trim any white membrane and remove seeds. Spray a skillet with cooking spray and add 2 to 3 tbsp. olive oil to pool in the bottom of the skillet. Let the peppers sear for 3 to 4 minutes. Remove peppers from the oil. Immediately drain on paper towels, wiping to remove excess oil. If weather appropriate, feel free to grill the pepper halves instead. You're only cooking them a bit, to remove the bitter flavor.

Next, preheat the oven to 400 degrees. Combine the soysage patties with the garlic, 1/4 onion, the vinegar, chili powder, ground cumin, pepper, and cayenne in a food processor and pulse to make a thick, chunky paste. Scrape the mixture into a bowl and set aside.

Spray a 12-inch skillet with cooking spray. Place the skillet over medium-high heat and add the oil. When hot, add the 3/4 onion and saute until the onion softens, about five minutes. Add the cumin seeds and saute for another 2 minutes. Stir in the beans, corn, water, tomato paste, adono sauce and oregano. Raise the heat to high and cook, stirring, until all ingredients are hot and starting to stick to the pan, 3 to 4 minutes. Scrape into the soysage mixture and stir to combine. Taste, adding salt and pepper, if necessary.

Spray a 13x9-inch baking dish with cooking spray. Set aside. Carefully stuff an equal portion of the mixture into each of the prepared poblanos, gently opening them at the slit and mounding the stuffing over it. Gently place the chiles into the prepared baking dish and bake until good and hot, 6 to 8 minutes. Place two chiles on each serving plate and top with a dollop of sour cream or yogurt and a sprig of cilantro. Servies 4 as an entree.

Spicy Corn Cakes w/Black Beans

A favorite at our house, these Williams-Sonoma corn cakes can be amended to your tastes. Throw on some avocado, add a dollop of sour cream... buy salsa at the store or make your own.

Ingredients
1 can black beans, drained & rinsed
1 tsp. oregano, chopped
2 tsp. chili powder (chipotle chili powder also a great option!)
2/3 c. stone ground yellow corn meal
2 tbsp. flour
1/4 tsp. baking soda
salt and pepper, freshly ground
3 tbsp. unsalted butter, melted
1 c. buttermilk
1 egg
1/2 c. frozen corn kernels, thawed
2 tsp. canola oil

Directions
In a saucepan over medium heat, stir together the beans, oregano, and 1 teaspoon of the chili powder. Cook, stirring occasionally, until the beans are heated through. Remove from the heat, cover, and set aside.

In a bowl, whisk together the cornmeal, flour, baking soda, the remaining 1 teaspoon of chili powder, 1/2 teaspoon of salt and 1/8 teaspoon of pepper. In anothr bowl, whisk together the butter, buttermilk, and egg until well combined. Mix the liquid ingredients quickly into the dry ingredients until just blended, leaving small lumps. Fold in the corn.

Heat a large cast-iron frying pan or griddle over medium-high heat. Brush with 1 teaspoon of the oil. Working in batches, add the batter, 1/4 cup at a time. Cook the pancakes until they are browned and puffy, about four minutes, turning once. Transfer to a plate and cover loosely with foil. Stir the batter and wipe the pan with oil between batches. Divide the pancakes among plates, spoon the beans over the cakes and serve. Serves 4.