Chickpea & Dill Pitas

Ingredients

1 c. plain yogurt

2 garlic cloves, peeled and minced

½ tsp. curry powder

¼ tsp. cayenne

1-15 oz. can chickpeas, well-drained and rinsed

1/3 c. fresh dill, finely chopped

½ c. shallots, finely chopped

2 tbsp. plain dry bread crumbs

2 tbsp. lemon juice, freshly squeezed

2 tbsp. tahini

½ tsp. salt

¼ tsp. black pepper, freshly ground

¼ tsp. ground cumin

Vegetable oil

6 pita pockets

Directions

Lightly mash half of the chickpeas in a medium bowl. Add the dill, shallots, bread crumbs, and lemon juice and mix well. In a food processor, combine remaining chickpeas, tahini, salt, pepper and cumin, until smooth. Add to the mashed chickpeas, mix well, and form into six to eight patties.

Oil a 12-inch skillet over medium heat and cook the burgers until very crispy and dark golden on both sides, about six minutes. Don’t flip them too often. Drain on paper towels or brown paper bags on a wire rack.

For yogurt sauce, combine yogurt, garlic, curry powder and cayenne. Stir until blended thoroughly.

Stuff the patties into pita pockets. Drizzle with yogurt sauce. Serves 3. 

Buffalo Chickpea Quinoa Burgers

Ingredients
1/4 c. uncooked quinoa
1 can of chickpeas, drained and rinsed
1/2 c. rolled oats
1/4 c. minced shallot
2 garlic cloves, minced
1/4 c. buffalo sauce (see recipe for Buffalo Cauliflower)
1 large egg, lightly beaten
1/2 tsp. salt
1/4 tsp. pepper
1/4 c. breadcrumbs
whole grain hamburger buns
crumbled blue cheese or blue cheese dressing
lettuce, tomato and/or avocado

Directions
Bring 1/2 cup water to a boil. Add quinoa, cover, reduce heat and let simmer 15 minutes. Remove from heat and keep covered for 5 minutes. Fluff with a fork and let cool slightly.

Meanwhile, add chickpeas to the bowl of a food processor or mini chopper and pulse until they are broken down into crumb-sized pieces. Transfer to a large bowl. Add oats to same food processor and pulse a few times to break them down into fine crumbs (but not a powder). Add to chickpeas in large bowl. Add to the bowl the shallots, garlic, buffalo sauce, egg, salt, and pepper. Add the cooked quinoa. Mix everything together with a large fork until well combined. If mixture is still too wet to form patties, add the 1/4 cup of breadcrumbs (or enough to hold the mixture together). Divide and shape into patties (made about 3).

Heat a non-stick skillet over medium-high heat and cook patties for about 4-5 minutes per side.

Assemble burgers by placing patty on bun, topping with additional buffalo sauce, a bit of blue cheese, lettuce, and avocado or tomato if desired.

Chickpea Quinoa Burgers with Pineapple

A recommendation from Tracey Henderson, this veggie burger is one of the few that holds up on the grill! Full of protein and Indian flare, it was super easy to throw together for a quick dinner! Sweet potato fries accompanied ours! 

Ingredients
1 can chickpeas, drained
1/2 c. coconut milk
1/2 tsp. curry
1/2 tsp. garam masala
1/2 tsp. garlic powder
1 tsp. adobo seasoning
1/4 c. fresh chives or scallions, chopped
1/2 c. quinoa, cooked
2/3 c. panko breadcrumbs
4 slices fresh pineapple
3 tbsp. olive oil
2 tbsp. toasted sesame seed oil
1/4 c. Veganaise
lime zest
black pepper, freshly ground
4 whole wheat hamburger buns

Directions

Place the chickpeas, coconut milk, curry, garam masala, adobo seasoning, and garlic powder in a food processor. Pulse until pureed. Stir in the chives, Quinoa, and panko crumbs. Form into 4 patties.
Heat a grill to medium-high heat. Mist patties with olive oil spray and grill patties until golden brown on each side. Then set aside the patties, mist pineapple with sesame seed oil spray and grill until grill lines appear on each side of the fruit.

In a small bowl, stir together the lime zest, pepper, and Veganaise.
Serve the Chickpea burgers topped with grilled pineapple, your flavored Veganaise, and a bit of lettuce on top of of your burger buns.

Smoky Sweet Potato Burgers with Roasted Garlic Cream

Ingredients

2 c. yams, coarsely mashed

2 bulbs garlic, roasted

1 c. cannellini beans, rinsed and drained

2 garlic cloves, minced

1/3 c. panko bread crumbs

1/3 c. oat flour (or all-purpose, wheat, etc.)

1 large egg, lightly beaten

1-1/2 tsp. smoked paprika

1 tsp. onion powder

1 tsp. salt

1/2 tsp. pepper

1/8 tsp. cumin

2-3 tbsp. olive oil

1 avocado

2/3 c. plain Greek yogurt

1 tsp. maple syrup

Salt and pepper, to taste (for cream)

Whole wheat buns

Directions

To Roast Garlic

Cut off the top of the garlic head. Take off most of the paper. Pour about a teaspoon of olive oil on the garlic head and let it soak. Roast in the oven for about 45 minutes.

For the Garlic Cream

Combine yogurt with 2 bulbs (squeezed out) of roasted garlic cloves, maple syrup and a sprinkle of salt and pepper in a blender or food processor. Process until smooth then set aside until ready to use.

For the Burgers

Pierce potatoes (I used 2 large) all over with a fork and place on a paper towel, setting in the microwave. Microwave for 5 minutes, then flip and cook for 5 minutes more. Remove, slice in half and let cool until you can scoop out the flesh.

In a large bowl, coarsely mash beans with a fork. Add in sweet potato and mash together, then add in spices, salt and pepper, minced garlic, egg, panko and flour. Mix together until combined, then place bowl in the fridge for 15-20 minutes. This helps form them into patties, but as a warning they are still somewhat messy.

Heat a large skillet over medium heat and add 2 tablespoons olive oil. Remove mixture from fridge and form into 4 equal patties, then place in the skillet once hot. Since the mixture can be wet and messy, do not move until they are fully cooked and golden on one side! This takes about 5-6 minutes. Then, add more oil if needed (this really helps cook them) and flip burgers very gently. Cook for another 5-6 minutes. Toast buns if desired.

Assemble by topping burgers with roasted garlic cream and avocado!

Poblano, Corn & Pinto Burger

Ingredients

Burgers

15 oz. can of pinto beans, liquid reserved, rinsed and drained

1/2 c. sweet onion, diced

1/2 c. poblano pepper, seeds removed and diced

1/3 c. fresh corn, or thawed frozen corn

2 tbsp. canola oil

1/2 tsp. garlic, minced

1 tsp. chili powder

1 tsp. cumin

1/2 tsp. sea salt

1/4 tsp. oregano

1/4 tsp. chili flakes

1/4 c. cornmeal

1 tbsp. tomato paste

2 tsp. reserved pinto bean liquid

1/8 c. green onions, thinly sliced

2 tsp. cilantro, minced

canola oil for sautéing

Chipotle Aioli—Whisk ingredients in a small bowl.

1 cup Veganaise

2 chipotles in adobo sauce, minced

2 tsp. adobo sauce, add less for a less spicy aioli

3/4 tsp. agave syrup

1/2 tsp. smoked paprika

1/4 tsp. garlic powder

Directions

In a large bowl, mash the beans with a large spoon or fork until about 70 percent are smashed. Next, heat the oil in a skillet over medium heat. Add the onions, poblanos, and corn. Sauté for 5 to 7 minutes, stirring occasionally, until tender and starting to turn golden. Add the garlic, chili powder, cumin, salt, chili flakes, and oregano to the pan, heat another 1 to 2 minutes, stirring constantly. Remove this mixture from the pan and add to the bowl of smashed pinto beans. Add cornmeal, tomato paste, green onions, and cilantro. Use a large metal spoon to both stir and mash all the ingredients until they start to come together. Spray a large plate with cooking spray, next spray or oil your hands. Form into four equal sized burger patties and place on prepared plate. Add more oil or spray to your hands if the burger starts to stick to them.

In a large nonstick skillet, heat a very thin layer of oil over medium heat. Add the burgers and cook for about 3 to 4 minutes on each side until golden brown. Spread the inside of each roll with the chipotle aioli, top with a burger and veggies. Enjoy while still warm. Makes 4 burgers.

Curried Red Lentil Burgers

Another fab recipe from the Moosewood cookbook series. I've told Sky that my 2012 birthday wish is to visit the Moosewood Restaurant in Ithaca. I've told him we can celebrate that birthday anytime.

Ingredients
1 c. dried red lentils
2 c. water
1/2 tsp. ground tumeric
1 tsp. salt
1-1/2 c. onions, diced
3 garlic cloves, minced
2 tbsp. olive oil
1/2 c. celery, diced
1 c. red bell peppers, diced
1 tbsp. ginger root, peeled and grated
1 tbsp. curry powder
1/2 tsp. ground cinnamon
2 c. cooked brown basmati rice
3/4 c. toasted cashews or peanuts, finely chopped
1 tbsp. lemon juice
1/4 c. fresh cilantro, finely chopped

Directions
Cook brown rice and set aside. Rinse and drain the lentils. Put them in a small saucepan with water and bring to a boil. Add tumeric and 1/2 tsp. of the salt, reduce heat to low, and cover, simmering for about 20 minutes, or until the lentils are very soft and the water has been absorbed. If there is liquid left, drain before adding to burger mixture.

Meanwhile, cook onions and garlic in olive oil until softened. Stir in celery and red pepper, and continue to cook for five to seven minutes. Add ginger, curry powder, cinnamon, remaining salt, and cook for another minute, stirring constantly. Mix with rice and lentils. Add nuts, lemon juice, cilantro and mix well.

When the burger mixture is cool enough to handle, shape into patties using about a 1/2 cup of mixture. Place on a baking sheet and bake in a preheated 400 degree oven for about 25 minutes.

Excellent served with a fruit chutney and Greek yogurt. Makes six patties.