Wednesday, June 29, 2011

Latin Corn Soup

This vegan soup is so hearty and creamy, you'd swear I added cream!

Ingredients
2 c. onions, thinly sliced
3 tsp. olive oil
3 garlic cloves, minced or pressed
1 fresh chile, minced
2 tsp. ground coriander
1-1/2 tsp. dried oregano
1 tsp. salt
2 c. water or vegetable broth
1/4 c. radishes, thinly sliced
2 c. sweet potatoes, peeled and diced
1 c. red bell peppers, diced
1-15 oz. can white hominy, drained
1-14 oz. can coconut milk
1-14 oz. can diced tomatoes
1-1/2 c. fresh or frozen corn kernels
2 tbsp. lime juice
2 tbsp. cilantro, freshly chopped
Avocado cubes

Directions
In a soup pot on medium-high heat, cook the onions in the oil for about five minutes, until just beginning to soften. Add the garlic, chiles, coriander, oregano, and salt and stir constantly for a minute. Stir in one cup of the water/broth and the radishes, sweet potatoes and bell peppers. Cover and simmer, stirring occasionally, until the veggies are tender, about 10 minutes.

While the vegetables simmer, puree the hominy with the remaining water/broth and coconut until smooth (use a stick blender!). When the vegetables are tender, add the puree and the tomatoes and corn and bring back to a simmer, stirring occasionally.

Stir in the lime juice and the cilantro. Top each serving with ripe avocado cubes. Serves 4 to 6.

NOTE: Look for hominy and coconut milk without preservatives.

Mango & Tomato Salad

An adaptation from one of the Moosewood cookbooks, this is a light summer salad, perfect served alongside grilled veggie burgers.

Ingredients
2 c. fresh mango, diced
2 c. tomatoes, chopped
2 tbsp. olive oil
1 tbsp. red wine vinegar
2 tbsp. mint, finely chopped
1/3 c. scallions, finely chopped
1/4 tsp. salt
Freshly ground black pepper, to taste

Directions
Toss together all of the ingredients in a bowl. Set aside for 10 minutes before serving to allow flavors to meld. Serves 4 as a side dish.

NOTE: You can use any fresh fruit, so choose something in season! Also, try substituting Thai basil or cilantro for the mint.