Thursday, April 9, 2020
Korean-Style Savory Oats
Ingredients
1/4 c. steel cut oats
1 1/4 c. water
1/2 tsp. vegetable base
1/2 tsp. Gochujang
1 tsp. maple syrup
1/4 tsp. ginger paste
1/4 tsp. lemongrass paste
Optional add-ins:
Cucumbers, sliced into half moons
Spinach or other greens, chopped
Scallions
Edamame
Pickled onions
Cilantro
Black sesame seeds
Kimchi
Directions
Bring water and all ingredients before add-ins to a boil, stir in oats, reduce temperature to low and cook for about 20 minutes, stirring occasionally.
Towards the end of the cooking time, mix in chopped greens.
Pour oatmeal into a bowl and top with herbs, pickled onions, kimchi, or whatever else you have on hand!
Wednesday, April 8, 2020
Indian-Style Savory Oats
Ingredients
3/4 c. canned coconut milk
3/4 c. canned coconut milk
3/4 c. water
Pinch of salt
1/4 c. steel cut oats
1 tsp. curry powder
1/4 tsp. cinnamon
1/2 tsp. maple syrup
Optional add-ins:
Chopped veggies like spinach and grape tomatoes
Mint or cilantro
Crispy chickpeas
Pickled onions
Chopped avocado
Directions
Bring coconut milk, water, and salt to a boil, stir in oats, reduce temperature to low and cook for about 20 minutes, stirring occasionally.
Towards the end of the cooking time, mix in spices, syrup, and chopped greens.
Pour oatmeal into a bowl and top with herbs, pickled onions, avocado, or whatever else you have on hand!
Pinch of salt
1/4 c. steel cut oats
1 tsp. curry powder
1/4 tsp. cinnamon
1/2 tsp. maple syrup
Optional add-ins:
Chopped veggies like spinach and grape tomatoes
Mint or cilantro
Crispy chickpeas
Pickled onions
Chopped avocado
Directions
Bring coconut milk, water, and salt to a boil, stir in oats, reduce temperature to low and cook for about 20 minutes, stirring occasionally.
Towards the end of the cooking time, mix in spices, syrup, and chopped greens.
Pour oatmeal into a bowl and top with herbs, pickled onions, avocado, or whatever else you have on hand!
Serves 1.
1 serving = 335 calories + any add-ins
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