Showing posts with label couscous. Show all posts
Showing posts with label couscous. Show all posts

Wednesday, November 6, 2013

Greek Couscous with Fennel & Tomatoes

My sister-in-law discovered this recipe, made with shrimp (Food Network magazine 3/2013). I omitted the shrimp for a fast, filling, veggie lunch!

Ingredients
1 c. whole-wheat couscous
2 tbsp. extra virgin olive oil
pinch of red pepper flakes
1 pt. grape tomatoes, quartered
1 small bulb fennel, halved, cored & sliced
2 cloves garlic, minced
1/3 c. dry white wine or vermouth
1-15 oz. can chickpeas, rinsed and drained
2 scallions, sliced
2 tbsp. fresh dill, chopped
1/2 c. Israeli feta, crumbled

Directions
Prepare couscous by boiling 1 cup of water, adding couscous, turning off the heat, and covering. Set aside. Meanwhile, heat a tablespoon of olive oil in a large skillet over medium-high heat. Add fennel, cook for a few minutes, then add red pepper flakes, and garlic. Cook until slightly more tender, then add tomatoes. Once the veggies are tender, add the wine, bring to a simmer, then add chickpeas and another 1/3 cup of water. Cook, stirring occasionally, until chickpeas are slightly softened. Turn off the heat, add scallions and dill.

Fluff couscous with a fork. Layer couscous and veggie mixture into a casserole dish. Top with the feta and transfer to the broiler and broil until golden.

Serves 4 as a side or 2 as a main dish.