Mexican Rice & Beans (Instant Pot)

Ingredients

1/2 c. dried black beans (not soaked)

3/4 c. brown rice

3/4 c. salsa (I used medium chunky)

1/2 c. frozen corn

1 red bell pepper, chopped

1 white onion, chopped

2 c. vegetable broth

1/4 c. cilantro (stem and leaves, minced)

2 tsp. garlic powder

1/2 tsp. kosher salt

1/2 tsp. ground black pepper

1/2 tsp. smoked paprika

1/2 tsp. chili powder

Directions

Add beans, rice and vegetable broth to the Instant Pot and stir to combine. Next, add the salsa, corn, bell pepper, onion, cilantro and spices BUT DO NOT STIR. Cover the Instant Pot and seal the vent. Cook on high pressure for 26 minutes. When done allow for 10 minutes of natural pressure release, then quickly release any remaining pressure.

Open the pot and give it a good mix. Serve in a burrito or over greens. 

Serves 3.

1 serving = 358 calories

Bulgur Veggie Chili with Kidney Beans

A bit of a different chili option by Naturally Ella.

Ingredients
1 medium yellow onion
2 cloves garlic
1 jalapeno 
1 tbsp. olive oil
1 medium parsnip (roughly 1/4 pound)
1/2 c. bulgur wheat
1 tbsp. chili powder
2 tsp. oregano
2 tsp. cumin
1/2 tsp. smoked paprika
Pinch of cloves
Salt (to taste)
1 28- ounce can crushed tomatoes
2 oz. bittersweet chocolate
2 1/2 to 4 c. vegetable broth
1 15- oz. can kidney beans (drained and rinsed) or about 1.5 c. pre-cooked

Directions
Chop the onion, garlic, and jalapeno into large chunks. Place in a food processor and pulse until everything is minced. Drain any liquid that may have formed.

Heat a stockpot over medium heat. Add olive oil and onion mixture. Cook until onions are fragrant and transparent, 5 to 6 minutes. Meanwhile, chop the parsnip into large chunks and pulse in the food processor until the pieces are the same size as the bulgur. Transfer to the pot with the onions.

Stir in the bulgur and spices, cooking for 1 to 2 minutes or until you can smell the spices. Add in the tomatoes, chocolate, and 2 1/2 cups of the vegetable broth. Bring to a boil, reduce to a simmer, cover, and let cook for 10 minutes.

After 10 minutes, stir in the kidney beans, cover, and cook for another 10 to 15 minutes. Bulgur should be tender. Taste and adjust the salt/seasoning. Add more vegetable broth if a thinner consistency is desired.

Serves 4.

1 serving = 437 calories

Pumpkin Chipotle Rice

Depending on your preference, you can make this with a fried rice texture or more of a gumbo texture - play with the water to see what you like. Do not go below 1 cup! The original recipe is from Vegan Richa. 

Ingredients

1 c. long grain brown basmati rice
1 c. dried kidney beans
1 tsp. avocado or other neutral oil
1/2 c. onion, chopped
1/2 jalapeno pepper, diced
1 1/2 c. veggies, chopped (frozen actually work well here!)
1 tsp. garlic powder
1/2 tsp. ground cumin
1/2 tsp. thyme
3/4 tsp. salt
2 tsp. chipotle chili powder
1/3 c. pumpkin puree
2-3 c. water or broth

For garnish: 

Pickled jalapeno
Cilantro 
Lime juice

Directions

Soak the rice and beans in hot water for 20+ minutes. Wash, drain, and set aside. 

Oil the bottom of the Instant Pot and set to sauté. Lightly sauté the onions and jalapenos. Add all other ingredients and mix well. 

Close the lid and pressure cook on high for 20 minutes. Let the pressure release for 8 minutes, then quick release. Open the lid, fluff, taste, and adjust flavor. 

Transfer the rice to a serving bowl so it doesn't continue to cook in the hot Instant Pot. Top with garnishes of choice and serve. 

Serves 5

1 serving = 190 calories

Creamy Corn & Chorizo Enchiladas

Ingredients

1 onion

3 garlic cloves

2 vegan sausages (Field Roast Chorizo is great here!)

1 ear of corn

1 lime

14.5 oz. diced tomatoes

1 dried ancho chile

1 tsp. ground cumin

1 tsp. chipotle morita powder

¼ c. vegan sour cream

4 corn tortillas

¼ oz. fresh cilantro

2 tbsp. vegetable oil

Salt

Directions

Preheat the oven to 400°F. Peel and dice the onion. Peel and slice the garlic. Remove sausages from packaging and slice into bite-size pieces. Cut corn kernels off the cob. Halve and juice the lime.

Heat 1 tbsp. of vegetable oil in a medium saucepan over medium-high heat. Add just half the diced onion, just half the sliced garlic, and a pinch of salt, and cook until softened, 3 to 4 minutes. Add just 1 cup tomatoes, dried ancho chile, cumin, ¼ tsp salt, and ¼ cup water. Bring smoky ancho sauce to a simmer and cook until slightly thickened, 4 to 5 minutes.

Heat 1 tbsp. of vegetable oil in a large nonstick skillet over medium-high heat. Add sausage and cook until browned and crispy in places, 3 to 5 minutes. Add remaining diced onion and remaining sliced garlic and cook until softened, 3 to 4 minutes. Remove from heat and add corn kernels, chipotle morita powder, and sour cream, and stir well to combine.

Transfer the smoky ancho sauce to a blender. Add lime juice and blend on low until smooth. Taste, and add salt as necessary. Add ¼ cup smoky ancho sauce to an 8 x 8 baking dish.

Top each of the corn tortillas with creamy corn and chorizo filling. Roll each tortilla and place seam side down in the baking dish. Top enchiladas with remaining smoky ancho sauce and cover baking dish with foil. Bake 8 to 10 minutes.

Roughly chop the cilantro leaves and stems. Divide the creamy corn and chorizo enchiladas between plates. Top with chopped cilantro.

Serves 2.

Chipotle Sweet Potato Soup with Chorizo

Ingredients

2 large sweet potatoes (about 2 lbs.)

2 medium cooking onions (about 1 1/2 c.)

1/2 c. roasted red peppers, chopped

6 c. vegetable broth

4 cloves garlic, minced

1/2 tsp. cumin

1-2 tsp. chipotle chili pepper powder

2 vegan chorizo sausages

1/2 orange or 1 clementine, juiced

1 tsp. agave

avocado oil

salt and pepper

cilantro, pepitas, or lime crema (see recipe for vegan sour cream made with lime!)

Directions

Dice sweet potatoes, toss with oil, chipotle powder, salt and pepper, and bake at 425 degrees for 12-18 minutes. 

Sauté onions and garlic in oil. Once browned, add roasted red pepper. Add broth and sweet potatoes, bring to a boil, simmer 10 minutes. 

Crumble chorizo and brown in saute pan. Toast pepitas. 

Puree soup in Vitamix, squeeze in orange juice and add agave.

Pour into bowls and ladle chorizo into the center. Garnish with cilantro, pepitas, and lime crema.

Elote Bowls

Ingredients

¾ cup black quinoa

1 can chickpeas

1 lime

2 ears of corn

2 radishes

¼ oz. fresh cilantro

1 jalapeño

2 tbsp. plain vegan yogurt

2 tbsp. vegan mayo

¼ tsp. cayenne pepper

2 tbsp. pumpkin seeds

2 tsp. vegan parmesan

4 tsp. olive oil

Salt and pepper

Directions

Add the black quinoa, 1¼ cups water, and a pinch of salt to a small saucepan and bring to a boil. Cover, reduce heat to low, and cook until water is absorbed and grains are tender, 17 to 20 minutes.

Drain and rinse the chickpeas and pat dry with a clean kitchen towel. Zest and juice the lime. Remove corn husks and cut kernels off the cob. Thinly slice radishes. Roughly chop cilantro. Trim, deseed, and mince the jalapeño.

Add just half the lime zest, just half the lime juice, yogurt, vegan mayo, just half the cayenne pepper, and a pinch of salt to a small bowl. Stir the elote sauce to combine.

Heat 2 tsp. olive oil in a large nonstick skillet over high heat. Add chickpeas and cook until lightly browned and crisp, 4 to 6 minutes. Transfer crispy chickpeas to a bowl. Return skillet to high heat with 2 tsp. olive oil. Add corn and cook until charred in spots, 3 to 4 minutes. Sprinkle with salt.

Add the remaining lime zest, remaining lime juice, minced jalapeño, and a pinch of salt to the crispy chickpeas and stir to combine. Divide cooked black quinoa between large bowls. Top with lime chickpeas and charred corn. Drizzle with elote sauce. Add sliced radishes, chopped cilantro, pumpkin seeds, and parmesan. Sprinkle the elote bowls with any remaining cayenne pepper.

Serves 2.

Crispy Plantain Tacos

Ingredients
2 garlic cloves
6 oz. tomatillos
1 poblano pepper
1 lime
¼ oz. parsley
1 apricot or peach
1 red Fresno chile
1 plantain
1 red onion
6 oz. curly kale
6 whole wheat tortillas
2 tbsp. vegan sour cream
1 tbsp. + 1 tsp. vegetable oil
Salt and pepper

Directions
Preheat the oven to 300°F for the tortillas. Peel the garlic. Remove husks from the tomatillos, and rinse and halve the fruit. Destem, deseed, and chop the poblano pepper. Halve and juice the lime. Roughly chop parsley leaves and stems. Remove pit from the apricot or peach and dice. Trim, deseed, and thinly slice the red Fresno chile. Peel plantain and cut into ½ inch thick slices. Peel, halve, and thinly slice red onion. Destem curly kale and roughly chop the leaves.

Add the peeled garlic, halved tomatillos, chopped poblano pepper, just half the lime juice, chopped parsley, and ½ tsp. salt to a blender. Blend the fiery green sauce until smooth. Taste, and add salt as necessary.

Add the remaining lime juice, diced apricot or peach, thinly sliced red Fresno chile, and a pinch of salt and pepper to a medium bowl. Stir the apricot salsa. Taste, and add salt and pepper as necessary.

Heat 1 tbsp. vegetable oil in a large nonstick skillet over medium-high heat. Add sliced plantain and a pinch of salt and pepper. Cook until lightly browned, 3 to 4 minutes per side. Transfer the crispy plantain to a large plate.

Wrap the whole wheat tortillas in foil and place in the oven until warmed through, 4 to 5 minutes. Return skillet to high heat with 1 tsp. vegetable oil. Add sliced red onion and a pinch of salt and cook until lightly charred, 3 to 5 minutes. Lower heat to medium-high and add chopped curly kale and a pinch of salt and pepper. Cook until kale is bright green, 3 to 5 minutes.

Divide the warm whole wheat tortillas between plates. Add charred red onion and kale, crispy plantain, and apricot salsa. Top the crispy plantain tacos with fiery green sauce and a dollop of sour cream.

Serves 2

Kimchi Quesadillas with Togarashi Sweet Potato Fries

Ingredients
1 sweet potato
1 tsp. togarashi (or other spice)
1 can black beans
1 tsp. chili powder
1 lemon
¼ cup vegan mayo
1 jalapeño
5.5 oz. vegan cabbage kimchi
2 whole wheat tortillas
vegetable oil
Salt

Directions
Preheat the oven to 425°F. Cut the sweet potato into wedges and place on a baking sheet. Toss with 1 tablespoon of vegetable oil, togarashi, and a pinch of salt. Roast until the sweet potatoes are crisp in places and slightly browned, 20 to 25 minutes.

Drain and rinse the black beans. Heat 1 tsp (2 tsp) olive oil in a small saucepan over medium heat. Add the black beans, chili powder, ¼ teaspoon of salt, and 2 tablespoons of water. Mash the beans with the back of a fork, stir well, and cook until hot, 3 to 4 minutes. Taste, and add salt as necessary. Cover and set aside.

Halve the lemon, juice one half, and divide the other half into wedges. Add the lemon juice, vegan mayo, and a pinch of salt to a small bowl. Mix the lemon aioli.

Thinly slice the jalapeño. Roughly chop the kimchi. Lay the tortillas on a flat surface and add the mashed black beans to one side of each tortilla. Top the beans with the chopped kimchi and sliced jalapeño, fold the tortillas in half, and press to seal.

Heat 1 teaspoon of vegetable oil in a large nonstick skillet over medium heat. Add the first kimchi quesadilla and cook until lightly browned, 2 to 3 minutes per side. Repeat with the remaining quesadilla(s).

Cut each quesadilla into thirds and divide between plates. Top the kimchi quesadillas with any remaining sliced jalapeño and serve with togarashi sweet potato fries, lemon wedges, and lemon aioli for dipping.

Refried Butternut Tacos

Ingredients
1 can cannellini beans
2 c. cubed butternut squash
1 c. red grapes, halved or quartered
1 jalapeno, deseeded & minced
1 scallion
1/2 oz. cilantro
1 lime
1 tbsp. vegan butter
2 tsp. agave
2 oz. shredded green cabbage
6 tortillas
2 tsp. hot sauce
3 tbsp. pumpkin seeds

Directions
Preheat oven to 400 degrees. Drain and rinse the beans. Add beans and squash to a large nonstick skillet and cover with an inch of cold water. Bring to a boil, reduce heat to medium, and boil until squash is fork-tender, about 10 to 12 minutes. Drain the squash, return to skillet and mash with a fork. Transfer the mashed squash and beans to a bowl and wipe the skillet clean.

Halve or quarter the grapes. Toss with 1 tsp. olive oil and a pinch of salt and pepper on a baking sheet. Roast until grapes are soft, fragrant, and slightly wrinkled, about 6 to 8 minutes. Set aside to cool slightly.

Mince the jalapeno and thinly slice the scallion. Finely chop the cilantro leaves. Combine the jalapeno with half the cilantro in a bowl with juice from half of the lime. After grapes have cooled, add them to the bowl with a pinch of salt and pepper and set aside.

Return the skillet to medium-high heat with 1 tbsp. olive oil. Add the mashed squash and beans and smooth into an even layer in the pan. Reduce heat to medium and cook undisturbed until bottom is well browned, about 5 to 7 minutes. Add the butter and agave and stir to combine. Season with a pinch of salt.

Add the remaining chopped cilantro, remaining lime juice, shredded cabbage, and a pinch of salt to a medium bowl. Toss the slaw to combine. Wrap the tortillas in a dish towel or foil and pop in the oven to warm.

Lay the warm tortillas on a clean work surface and divide the refried butternut between them. Toss with salsa, slaw, and pepitas. Drizzle with hot sauce.

Serves 2.

Hearty Green Quesadillas

Ingredients
1 red onion, thinly sliced
1/4 c. apple cider vinegar
1 tsp. sugar
1 green bell pepper, diced
6 oz. broccolini, trimmed & chopped into 1-inch pieces
1 can black beans, drained & rinsed
2 tsp. chili powder
1 tsp. cumin
1/2 tsp. salt, divided
2 tortillas
2 oz. vegan mozzarella
1/4 c. vegan ranch dressing

Directions
Add sliced onion, vinegar, sugar, water and 1/4 tsp. salt to a small saucepan. Bring to a boil and reduce heat to low. Cook until onions are soft, about 8 to 10 minutes.

Place a large skillet over medium-high heat with 1 tbsp. oil. Once hot, add pepper, broccolini. Cook until bright green, about 2 to 3 minutes. Add the black beans, chili powder, cumin, remaining salt and freshly ground black pepper. Cook until hot, 2 to 3 minutes more.

Lay the tortillas flat on a work surface. Spread half the cheese over the bottom half of each tortilla. Top with filling and remaining cheese and fold tortillas, pressing down to seal.

Wipe the large skillet clean and return to medium heat with 1 tsp. oil. Once the oil is hot, add the first quesadilla. Cook until the bottom is browned, 2 to 3 minutes and carefully flip to brown the other side. Remove from skillet and repeat with second quesadilla.

Cut each quesadilla into 4 pieces and divide between plates. Drizzle with ranch and serve with pickled red onion.

Serves 2.

Jalapeno-Lime Aioli

Ingredients
1 c. vegan mayonnaise
1/4 pickled jalapeno slices, drained
1 lime, zested and juiced
1/4 tsp. chili powder
1/4 tsp. sea salt

Directions
Place all ingredients in a high-powered blender and combine on high until smooth.

Makes about 2/3 cup.

Tortilla Soup

Ingredients
1 medium onion, chopped
1 carrot, chopped
1 bell pepper, chopped
1 to 2 jalapenos, diced
4 cloves garlic
1 tbsp. olive oil
2 1/2 tsp. each ground cumin, dried oregano, and chili powder
1/8 tsp. salt
1-14.5 oz. can fire-roasted tomatoes
1/4 c. tomato paste
5 c. vegetable broth
1 tbsp. lime juice
6 to 8 corn tortillas, cut into 1-inch squares
1 1/2 c. cooked chickpeas (or 1 can)
chopped cilantro, minced jalapenos & avocado for garnish

Directions
Saute onion in the oil until translucent. Add carrot and bell pepper and cook until golden, another 3 minutes. Add jalapenos, garlic, spices, and salt and cook for another 30 seconds. Add tomatoes and paste. Stir thoroughly. Add broth and bring to a simmer.

Add the lime juice and tortilla squares. Stir and let simmer until tortillas get nice and soft, about 10 minutes. Turn off the heat and pulverize with your immersion blender until smooth.

Serve with chickpeas piled in the center of each bowl, with chunks of avocado, minced jalapenos, and some cilantro. Vegan sour cream is a nice add here, as well.

Serves 4 to 6.

Baked Bean Tostadas

Ingredients

For the baked beans: 
2 tbsp. vegetable oil
1/2 c. onion, finely chopped
1 tsp. smoked paprika
1 tsp. mustard
1 tsp. sea salt
1/2 tsp. black pepper, freshly ground
3 c. cooked navy beans (or 2 cans), rinsed and drained
1 c. water
1/3 c. brow sugar, packed
2 tbsp. maple syrup
1 tbsp. apple cider vinegar
1 tbsp. tomato paste
1 tsp. vegan Worcestershire sauce
(Or, use your favorite baked bean recipe!) 

For the collards: 
1 tbsp. vegan butter
10 c. collard greens, stemmed, finely chopped
3 garlic cloves, minced
1/2 tsp. chili powder
1/4 tsp. sea salt
1/4 black pepper, freshly ground

For the tostadas:
12 small tortillas (corn or flour both ok)
2 tsp. vegetable oil, for frying
The Sour Cream (see blog post titled "Vegan Sour Cream")
1/4 c. finely chopped red onion

Directions
To make the baked beans, saute onions over medium heat until just softened. Add paprika, mustard, salt, and pepper and cook for another minute. Add beans and water and stir to combine. Add the remaining baked beans ingredients and cook for 20 minutes, stirring occasionally. Cook beans for slightly more or less time depending on how much liquid you like in your beans.

Meanwhile, to make the collard greens, melt the butter in a large pan over medium heat. Saute the greens with garlic, chili powder, salt, and pepper for about 10 minutes until soft, wilted, and dark in color.

Remove the collards from the pan and cover to keep warm. Lower the heat in the pan and fry the tortillas in small batches for 2 to 3 minutes per side to toast.

Assemble the tostadas with 2 tortillas per tostada. Layer on the warm baked beans and collards, top with sour cream and chopped red onion.


Serves 2 to 3.

Pozole Rojo

Ingredients
1 white onion
Garlic, peeled
2 oz. cremini mushrooms
6 oz. cooked hominy
1 1/2 c. cooked pinto beans
Pozole base (a mix of ancho chile powder, cumin, dried Mexican oregano, cloves, honey/agave, olive oil, apple cider vinegar)
1 1/2 c. diced tomatoes
1 c. vegetable stock
3 oz. green cabbage
2-3 radishes
Fresh cilantro
1 lime
4 corn tortillas
1 1/2 oz. queso fresco (omit for vegan)

Directions
Peel and coarsely chop the white onion, reserving one-fourth for garnish. Finely chop, press, or grate the garlic. In a medium saucepan over medium heat, warm 2 tablespoons of oil until hot but not smoking. Add the garlic and three-fourths of the onion, season with salt, and cook, stirring occasionally until the onion is softened, 4 to 5 minutes.

Coarsely chop the mushrooms. Rinse the pinto beans and the hominy. When the onion is softened, add the mushrooms, hominy, beans, pozole base, tomatoes, broth and one teaspoon of salt. Bring to a boil, reduce to a simmer, and cook, stirring occasionally, until the broth is thickened and the mushrooms are tender, 10 to 12 minutes.

Cut away any core from the cabbage; thinly slice. Trim the ends from the radishes; thinly slice. Separate the cilantro into sprigs. Cut the lime into wedges.

On the stovetop, directly over a flame, or in a dry medium frying pan over medium heat, warm the tortillas until just pliable and warmed through, about 30 seconds per side.

Ladle the pozole into individual bowls. Garnish with the cabbage, radishes, cilantro, and reserved onion. Crumble the queso fresco (if using) and serve with the tortillas and lime wedges on the side.

Serves 2.

Sweet Potato & Lime Taquitos

Ingredients
1 1/2 lb. sweet potato (about 1 large), peeled and cut into 1" chunks
2 tbsp. vegan butter substitute, ghee, or butter
1/4 tsp. cinnamon
1/2 tsp. cumin
1/2 tsp. salt
1/2 c. red onion, chopped
1/4 c. cilantro, chopped
2 limes, 1 juiced and 1 cut in half
12-14 white corn tortillas, warmed
olive oil

For dipping sauce: 
2 ripe avocados, scooped from shells
1/4 c. red onion, chopped
juice of 1 lime
1/4 c. cilantro, chopped
1 jalapeno, chopped
1 clove garlic
2 tbsp. water
kosher salt to taste

Directions
For dressing, combine avocado, red onion, lime juice, cilantro, jalapeno, garlic, and water in a blender and puree until smooth and creamy. Season to taste with kosher salt and chill until ready to use.

Heat a medium pot of salted water to a boil. Once boiling, drop the potatoes into the water and reduce the heat to a simmer. Cook for 15 minutes or until the potatoes are easily pierced with a fork. Drain, return the potatoes to the pot and combine with the vegan butter, cinnamon, cumin, and salt.

In a small bowl, combine red onion, cilantro, and lime juice. Set aside to marinate, stirring occasionally.

In a large heavy skillet, heat 1/4-inch of oil over medium heat. Working with one tortilla at a time, rub the fleshy side of a half a lime over the tortilla, then spread 1 heaping tablespoon of mashed sweet potato and 1/2 tablespoon of the onion, cilantro and lime mixture, evenly along one side of the tortilla. Gently roll the tortilla tightly beginning on the side with the filling. Use a toothpick to secure the taquito so it doesn't unroll while cooking. (Corn tortillas have a tendency to dry out quickly and split, so first warm tortillas by microwaving for 30 seconds in a damp paper towel. Then, roll 4 taquitos, place in hot pan, then roll 4 more while the others were cooking until all finished.)

Place the prepared taquitos seam side down in the hot oil and cook, rotating with tongs, until they are golden brown and crispy on all sides, approximately 4 to 5 minutes per batch. Continue to cook the rest of the taquitos in batches, adding more oil if needed. Remove the toothpicks after frying and serve with dipping sauce, lettuce, halved cherry tomatoes, cilantro, hot sauce, and lime wedges.

Serves 4 as main dish or 8 as appetizer.

Southwestern Chopped Salad with Cilantro Dressing

Ingredients
For the salad: 
Large head of romaine, chopped
1-15 oz. can black beans, rinsed and drained
1 large bell pepper
1 pint grape tomatoes, quartered
2 c. corn (thawed if frozen)
5 green onions, finely chopped

For the dressing:
1 c. loosely packed cilantro, stems removed and roughly chopped
1/2 c. plain Greek yogurt
2 tbsp. fresh lime juice (about 1/2 lime)
1-2 garlic cloves
1/4 c. olive oil
1-1/2 tsp. white vinegar
1/8 tsp. salt

Directions
Puree all dressing ingredients in a blender or food processor until smooth. Taste and adjust seasonings if necessary. Finely chop romaine, bell pepper, tomatoes, and green onions. Place all salad ingredients in a large bowl and mix to combine. Toss with dressing. Serve topped with tortilla chips or crispy Chinese noodles. May also add cooked, chilled pasta for more bulk.

Serves 4.

Black Bean & Red Quinoa Enchiladas

Ingredients

4 tomatillos

4 garlic cloves

2 limes

1 large bunch cilantro

1 poblano pepper

1 onion

½ c. red quinoa

15-oz. can black beans

1 tsp. cumin

4 flour tortillas

1 c. Monterey jack cheese, shredded

Directions

Preheat the oven to 500 degrees. Heat a medium pot of salted water to boiling, on high. Wash and dry the fresh produce. Remove the papery layer from the tomatillos. Peel and mince the garlic. Cut the limes into quarters. Roughly chop the cilantro. Peel and small dice the onion.

Add the red quinoa to the boiling water. Cook for about 18 to 22 minutes, or until tender. Drain thoroughly and transfer to a medium bowl.

Place the poblano pepper and tomatillos on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast 9 to 11 minutes, or until the skin of the pepper is browned. When cool enough to handle, carefully remove and discard the skin and seeds from the pepper, then finely chop. Finely chop the tomatillos.

In the same pot used for the quinoa, heat a little olive oil on medium-high until hot. Add the onion and garlic and cook 4 to 6 minutes, or until softened. Stir in the poblano pepper, tomatillos, and ½ cup of water; season with salt and pepper. Simmer 4 to 6 minutes, or until thickened and slightly reduced in volume, stirring occasionally. Remove from heat and add the juice of two lime quarters.

While the salsa simmers, drain and rinse the black beans. To the bowl of cooked quinoa, add the black beans, the cumin, half the cilantro, the juice of two lime wedges, and about a tablespoon of olive oil. Stir to combine and season with salt and pepper to taste. Spread about ½ c. of the quinoa mixture into the bottom of a baking dish. Divide the remaining mixture between each tortilla, placing it on half of the tortillas. Roll them up, then place them in the baking dish, seam side down.

Pour the salsa verde over the enchiladas, then sprinkle the cheese over the top; lightly season with salt and pepper. Bake in the oven 10 to 12 minutes, or until the cheese is browned and bubbling. Let stand 1 to 2 minutes before serving. Garnish with the remaining cilantro and lime wedges.

Chipotle Sweet Potato & Brown Rice Egg Skillet

Ingredients
1/2 tbsp. olive oil
1/4 red onion, chopped
2 tbsp. poblano pepper, minced
2 medium sweet potato, shredded
1/2 to 1 tsp. chipotle powder and water
Juice from one lime, freshly squeezed
1/2 c. brown rice, COOKED
3 tbsp. cilantro, chopped and divided
2 eggs
1 avocado
2 to 3 tbsp. cojita cheese, crumbled

Directions
In a cast iron skillet, heat olive oil over medium low heat. Add onion and peppers, cooking for 5 to 6 minutes. Stir in shredded sweet potatoes, lime juice, and two tablespoons of water. Cover and let cook for 4 to 5 minutes, just until sweet potatoes are becoming soft. (Sky actually browned the sweet potatoes in advance a bit). Stir in the cooked brown rice and cilantro. Make a well in the center of the pan and crack both eggs. Cover, and reduce the heat to low, cooking eggs until desired firmness, about 7 to 12 minutes. Serve with wedges of avocado, a sprinkle of cojita, and cilantro. Serves 1 to 2.

Mexican Stuffed Peppers

Ingredients
6 bell peppers
2-1/2 c. brown rice, cooked
1 tbsp. canola oil
2 cloves garlic, minced
1-15 oz. can black beans, rinsed and drained
1 1/2 c frozen corn, thawed
1 c. tomato puree
2 tsp. chili powder
1 tsp. cumin
Cheddar cheese, shredded

Salt & pepper, to taste

Directions

Cut out stems and centers of peppers. Remove all seeds. Mix all other ingredients and cook all in skillet until tender. Fill peppers. Bake at 375 degrees for 25 to 30 minutes. Top with cheddar cheese and return to the oven for 5 minutes, or until melted and golden.

Serves 4. 

Carrot & Leek Quesadillas

Ingredients
2 tbsp. olive oil
2 leeks, halved lengthwise and sliced thinly (whites and light green parts only)
4 carrots, shredded (about 2 c.)
1/2 tsp. cumin
1/2 tsp. sea salt
1 tsp. honey
1/2 tsp. Sriracha
1 tbsp. fresh lime juice
1 c. sharp cheddar, shredded
6 flour tortillas

Directions
In a medium nonstick skillet, heat 1 tablespoon of the olive oil. Add the leeks and cook over moderate heat, stirring occasionally, until softened, about 4 minutes. Stir in the carrots and cook until the vegetables are nearly tender, about 4 minutes. Add the cumin, sea salt, honey, Sriracha, lime juice and 1/4 cup of water. Continue to cook until the liquid is absorbed and the carrot mixture is tender, about 3 minutes.

Arrange the tortillas on a work surface. Sprinkle 1 tablespoon of cheese over half of each tortilla. Top each with the carrot mixture. Divide the remaining cheese between the tortillas and fold them in half, pressing to help them stick together.

Wipe out the skillet and brush lightly with half of the remaining 1 tablespoon of olive oil. Cook 2 of the quesadillas over moderately high heat, turning once, until browned and the cheese is melted, about 2 minutes per side. Repeat with the remaining oil and quesadillas. Cut each quesadilla in half and serve with salsa and/or guacamole. 

Serves 2 as dinner, 4 as appetizer.