Ingredients
2 c. cooked quinoa
1 c. cannellini beans, mashed
1/2 c. Panko bread crumbs
1 egg, lightly beaten
1/2 tsp. salt
1 tsp. black pepper, freshly ground
4 tbsp. buffalo or other sauce
Directions
Mix all ingredients. Form into bite-sized balls. Fry in olive oil until crispy. Dress further with sauce, if desired. Makes about 30 quinoa bites.
NOTE: The buffalo version are terrific on a salad with butter lettuce, carrots, celery, scallions and blue cheese with a buttermilk dressing.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment